Lisa Genova

Lisa Genova, a Harvard-trained neuroscientist and bestselling author, shares her expertise on memory and Alzheimer's disease. She distinguishes between normal forgetfulness and serious memory loss, and discusses the powerful role of meditation in brain health. Genova emphasizes the importance of sleep for memory retention, while debunking myths about brain games. She also offers practical advice on nutrition and exercise, highlighting essential nutrients for cognitive health. This engaging conversation sheds light on proactive strategies to support brain wellness.

Our brains are magnificently complex - and highly fallible. This hour, neuroscientist and novelist Lisa Genova explains how to keep our brains healthy and what to do when something goes wrong.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Neuroscientist Lisa Genova discusses memory lapses, brain functions, and the crucial role of memory in daily life. Explore memory creation, retention processes, and the portrayal of neurological diseases in novels. Learn about Alzheimer's disease, prevention, genetic testing, and the shared humanity in facing neurological conditions.

Lisa Genova, a neuroscientist and bestselling author, dives into the intricacies of memory and cognitive health. She discusses how stress can shrink your brain and shares nine tactics to boost memory, such as practicing attention, securing quality sleep, and even using Google as a helpful tool. Genova emphasizes the importance of mental resilience and offers practical tips like meditation and self-testing, reassuring listeners that occasional forgetfulness is perfectly normal. These strategies aim to foster a stronger, healthier mind.

In this insightful discussion, neuroscientist Lisa Genova takes us on a journey through the complexities of memory and the often-overlooked importance of forgetting. She clarifies the difference between common memory lapses and red flags for Alzheimer's. Genova debunks myths around brain capacity and shares practical tips for maintaining cognitive health. With engaging anecdotes and expert insights, she emphasizes that forgetting is not just normal, but can also be beneficial to our overall well-being.