Leslie Kenny

World-renowned physiologist Leslie Kenny shares how spermidine can reverse aging at a cellular level, addressing hallmarks like telomere length and mitochondrial dysfunction. They discuss benefits for hair health, skin pigmentation, hormonal balance, and immune system rejuvenation. Understanding autophagy's role in cell renewal and the risks of synthetic spermidine are also covered.

Leslie Kenny, founder of Oxford Healthspan, is a longevity expert who has managed to reverse her biological age to around 20. In this engaging discussion, she shares crucial habits for reducing inflammation, emphasizing the role of omega-3 fatty acids and a nutrient-rich diet. Leslie also highlights the importance of gut health and avoiding allergenic triggers for overall wellness. Her daily routines include nourishing meals like sprouted beans and turmeric-lentil soup, paired with practices like meditation and exercise to enhance longevity.

Leslie Kenny, a patient advocate who reversed lupus and rheumatoid arthritis through lifestyle changes, dives into the transformative power of spermidine. She shares how this remarkable molecule can enhance hair growth, improve sleep, and boost immune function while reducing signs of aging. Discover the difference between food-derived and synthetic spermidine and why it’s vital for health. Leslie also reveals how spermidine activates autophagy and preserves muscle mass, offering a promising path to longevity that traditional medicine overlooks.