Kristel Bauer

Kristel Bauer, a corporate wellness and performance expert, shares her insights on enhancing workday well-being. She argues that the traditional work-life balance is outdated and introduces the concept of 'Work-Life Tango' for better integration. Kristel emphasizes the impact of intentional morning routines, micro-breaks, and building trust within teams. She discusses how small changes in habits can significantly boost happiness and productivity, while also highlighting the value of peer relationships for a more supportive workplace.

Corporate wellness expert, Kristel Bauer, shares tips for adding more fun and excitement into your life. She emphasizes the importance of trying new things and encourages listeners to think about something new they can try in the upcoming year.