Kevin Masters

Maggie Mertens, journalist and author of "Better, Faster, Farther," teams up with Kevin Masters, a health psychology professor, to explore the marathon boom among 20-somethings. They discuss how running helps tackle quarter-life crises and the nearly 20% increase in participants from 2022 to 2023. The conversation highlights emotional journeys, community building, and psychological benefits, revealing why more people are lacing up their shoes. From personal growth to lifelong fitness habits, marathons are reshaping lives in remarkable ways.

Krista DuChene, an Olympic marathon runner and registered dietitian, Kevin Masters, a clinical psychologist focused on exercise psychology, and Allison Hill, founder of a run club for Black women, dive into the exciting world of running. They discuss the post-pandemic surge in popularity, effective strategies to avoid injuries, and ways to begin a running journey. The trio also emphasizes the mental and physical benefits of running, shares personal transformations, and highlights the empowering role of community in the sport.