Just Asking Running Faster and Farther
Aug 16, 2025
Krista DuChene, an Olympic marathon runner and registered dietitian, Kevin Masters, a clinical psychologist focused on exercise psychology, and Allison Hill, founder of a run club for Black women, dive into the exciting world of running. They discuss the post-pandemic surge in popularity, effective strategies to avoid injuries, and ways to begin a running journey. The trio also emphasizes the mental and physical benefits of running, shares personal transformations, and highlights the empowering role of community in the sport.
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Why Running Boomed Recently
- Running surged during the pandemic because it was accessible, low-cost, and allowed safe social connection outdoors.
- Krista DuChene says running needs little equipment and fit people's schedules, boosting participation.
Increase Mileage Slowly
- Increase running volume gradually and build consistency to avoid injury.
- Start with short runs four times a week and slowly lengthen sessions over months, Krista recommends.
Running Frees The Mind For Creativity
- Running shifts mental states: competitive runners focus on pacing while recreational runners let their minds wander.
- Kevin Masters found mind-wandering during runs can produce problem-solving and creative thoughts.