Krista DuChene, an Olympic marathon runner and registered dietitian, Kevin Masters, a clinical psychologist focused on exercise psychology, and Allison Hill, founder of a run club for Black women, dive into the exciting world of running. They discuss the post-pandemic surge in popularity, effective strategies to avoid injuries, and ways to begin a running journey. The trio also emphasizes the mental and physical benefits of running, shares personal transformations, and highlights the empowering role of community in the sport.
