Today, Explained Why everybody's running marathons now
49 snips
Nov 1, 2024 
Maggie Mertens, journalist and author of "Better, Faster, Farther," teams up with Kevin Masters, a health psychology professor, to explore the marathon boom among 20-somethings. They discuss how running helps tackle quarter-life crises and the nearly 20% increase in participants from 2022 to 2023. The conversation highlights emotional journeys, community building, and psychological benefits, revealing why more people are lacing up their shoes. From personal growth to lifelong fitness habits, marathons are reshaping lives in remarkable ways.
AI Snips
Chapters
Transcript
Episode notes
Marathon Mishaps
- Marathon running has its downsides, like bodily functions going awry.
- Vomiting, chafing, and even rare heart attacks can occur.
Marathon Boom
- Marathon participation is surging, with a 20% increase from 2022 to 2023 on Strava.
- The 2024 Berlin Marathon set a record with over 54,000 finishers, mostly casual runners.
Diversity in Marathons
- Increased diversity is a key factor in the marathon boom, with more women and people of color participating.
- Gen Z, in particular, has shown a significant increase in marathon running.