Kavitha Cardoza

Kavitha Cardoza, a dedicated reporter, teams up with Stephanie Morum, founder of Good Girl Gone Green, to explore sustainable cleaning. They challenge the myth that only harsh chemicals can clean effectively and emphasize safer, eco-friendly alternatives. The duo discusses the hidden dangers of synthetic fragrances and advocates for informed choices by using resources like the Environmental Working Group. Listeners learn about DIY solutions, the importance of product labeling, and tips for maintaining a green home while navigating misleading marketing.

Kavitha Cardoza, a seasoned reporter, dives into the often-overlooked seasonal affective disorder (SAD). She describes its telltale symptoms and offers insights on how widely it affects individuals during the colder months. Light therapy emerges as a key tool for managing symptoms, along with practical self-care strategies like diet and exercise. Kavitha also highlights the importance of finding joy in everyday moments and suggests focusing on small, achievable goals to combat feelings of hopelessness and low energy.

Kavitha Cardoza, an insightful reporter, dives into the complexities of Seasonal Affective Disorder (SAD), shedding light on its emotional toll during darker months. She discusses practical coping strategies like light therapy and dietary adjustments to combat winter blues. The conversation emphasizes the need for self-reflection and community support, while also highlighting the value of planning joyful activities to navigate seasonal changes, especially amid the pandemic. Listeners will find valuable gems for enhancing their winter well-being.