Life Kit How to cope with seasonal affective disorder (SAD)
Dec 21, 2023
Kavitha Cardoza, a seasoned reporter, dives into the often-overlooked seasonal affective disorder (SAD). She describes its telltale symptoms and offers insights on how widely it affects individuals during the colder months. Light therapy emerges as a key tool for managing symptoms, along with practical self-care strategies like diet and exercise. Kavitha also highlights the importance of finding joy in everyday moments and suggests focusing on small, achievable goals to combat feelings of hopelessness and low energy.
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Maya's SAD Discovery
- As a teenager, Maya (MXM Tune) struggled with intense sadness during winter.
- Through social media and conversations with family and friends, she discovered it was Seasonal Affective Disorder (SAD).
SAD as a Syndrome
- Norman Rosenthal's research identified SAD as a distinct syndrome.
- Symptoms like sluggishness, oversleeping, and disinterest worsen in shorter days and reverse in spring.
Recognize SAD Symptoms
- Recognize if your mood changes with seasons; worsening in fall and improving in spring.
- If this pattern persists, you likely have SAD, but consult a professional for confirmation.