Dealing With Your Seasonal Affective Disorder

Kavitha Cardoza, an insightful reporter, dives into the complexities of Seasonal Affective Disorder (SAD), shedding light on its emotional toll during darker months. She discusses practical coping strategies like light therapy and dietary adjustments to combat winter blues. The conversation emphasizes the need for self-reflection and community support, while also highlighting the value of planning joyful activities to navigate seasonal changes, especially amid the pandemic. Listeners will find valuable gems for enhancing their winter well-being.