Matt reflects on the top 10 takeaways from the podcast episodes, including making observations, avoiding jargon, saying no, overcoming FOMO, considering audience listening, and understanding human filters for better communication.

Angela Duckworth, a renowned psychology professor known for her work on grit, joins Katie Milkman, a behavior change expert, to explore the complexities of human decision-making. They discuss the concept of temptation bundling, where fun activities help foster positive habits. The duo also tackles societal disparities in health and financial decisions, emphasizing the need for targeted interventions. Moreover, they delve into how interdisciplinary collaboration can enhance behavior change research and apply innovative strategies in public policy.