Kara Fitzgerald

Kara Fitzgerald, a functional medicine physician and clinical director, dives deep into the science of aging and how we can potentially reverse our biological clock by up to three years. She discusses the role of methylation and epigenetics in aging, emphasizing how simple lifestyle changes can lead to significant improvements in health. Fitzgerald also highlights the importance of personalized healthcare and the impact of diet and stress management on genetic expression, offering practical advice for a longer, healthier life.

Dr. Kara Fitzgerald discusses reversing biological age through DNA methylation, stress management, and the role of probiotics and polyphenols. The podcast explores epigenetic testing resources, promoting online platforms, and emphasizes the importance of consulting health providers.

Dr. Kara Fitzgerald discusses DNA methylation, epigenetics, and healthy aging habits. They explore the 'Younger You' program, bioage measurement, and the impact of emotions on aging. The podcast delves into ancestral supplements, chronic diseases, and the importance of emotional well-being in preventing aging.

Dr. Kara Fitzgerald, Dr. Will Cole, and Serena Poon discuss longevity science and improving healthspan. Topics include biological vs. chronological age, lifespan vs. healthspan, measuring biological age, DNA function, healthspan in the West, making longevity protocols accessible, and the benefits of adversity mimetics.

Dr. Kara Fitzgerald, a naturopathic doctor and functional medicine expert, shares groundbreaking insights on reversing biological age. She discusses how simple lifestyle and dietary changes can potentially take years off your biological age in just weeks. Emphasizing the significant role of methylation, she reveals how specific nutrients, like B vitamins, can influence health outcomes. The conversation touches on the concept of longevity escape velocity, urging viewers to rethink aging as a treatable condition rather than a decline, making health optimization achievable for everyone.