Kara Fitzgerald

Kara Fitzgerald, a functional medicine physician and clinical director, dives deep into the science of aging and how we can potentially reverse our biological clock by up to three years. She discusses the role of methylation and epigenetics in aging, emphasizing how simple lifestyle changes can lead to significant improvements in health. Fitzgerald also highlights the importance of personalized healthcare and the impact of diet and stress management on genetic expression, offering practical advice for a longer, healthier life.

Dr. Kara Fitzgerald discusses reversing biological age through DNA methylation, stress management, and the role of probiotics and polyphenols. The podcast explores epigenetic testing resources, promoting online platforms, and emphasizes the importance of consulting health providers.

Dr. Kara Fitzgerald, a functional medicine physician and author of "Younger You," dives into the science of aging and how it can be reversed by understanding methylation. She shares insights on how diet, stress management, and lifestyle choices can significantly influence biological age. Kara explains the fascinating concept of inheriting trauma through DNA and its impact on health. Plus, she provides practical tips on nutrition for enhancing longevity and resilience across generations. Discover the secrets to reclaiming years of your biological clock!

Dr. Kara Fitzgerald discusses DNA methylation, epigenetics, and healthy aging habits. They explore the 'Younger You' program, bioage measurement, and the impact of emotions on aging. The podcast delves into ancestral supplements, chronic diseases, and the importance of emotional well-being in preventing aging.

Dr. Kara Fitzgerald, Dr. Will Cole, and Serena Poon discuss longevity science and improving healthspan. Topics include biological vs. chronological age, lifespan vs. healthspan, measuring biological age, DNA function, healthspan in the West, making longevity protocols accessible, and the benefits of adversity mimetics.