Spirit, Purpose & Energy
Ep. 379: Younger You with Dr. Kara Fitzgerald
Jan 17, 2023
Dr. Kara Fitzgerald discusses DNA methylation, epigenetics, and healthy aging habits. They explore the 'Younger You' program, bioage measurement, and the impact of emotions on aging. The podcast delves into ancestral supplements, chronic diseases, and the importance of emotional well-being in preventing aging.
45:39
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Quick takeaways
- Maintaining optimal DNA methylation is crucial for overall well-being and longevity.
- Balanced diet and lifestyle factors influence epigenetic markers, impacting biological age and disease risk.
Deep dives
Understanding the Impact of DNA Methylation and Aging
Focusing on Dr. Kara Fitzgerald's insights, the discussion sheds light on how certain habits impact aging beyond just weight loss. DNA methylation, a pivotal aspect in gene regulation, is discussed extensively, showcasing its influence on health outcomes. Dr. Fitzgerald's expertise in nutrition, epigenetics, and aging underscores the importance of maintaining optimal DNA methylation for overall well-being and longevity.
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