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Ep. 379: Younger You with Dr. Kara Fitzgerald

Spirit, Purpose & Energy

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Understanding Bioage, Epigenetics, and the Methylation Cycle

Exploration of bioage measurement through gene expression and the significance of epigenetics in aging. Discussion on a methylation diet program, the impact of DNA methylation on gene regulation, and a study showcasing its effectiveness. Delving into the intricate relationship between emotions, disease, and the aging process, emphasizing the importance of methylation in regulating gene expression for overall health.

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