Collective Insights Longevity - Dr. Kara Fitzgerald - Epigenetics
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May 21, 2024 Dr. Kara Fitzgerald discusses reversing biological age through DNA methylation, stress management, and the role of probiotics and polyphenols. The podcast explores epigenetic testing resources, promoting online platforms, and emphasizes the importance of consulting health providers.
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Biological Age vs Chronological Age
- Biological age reflects how fast our bodies physically age, distinct from chronological years.
- People can biologically age faster or slower than their actual age, confirmed by recent research.
DNA Methylation & Aging
- DNA methylation patterns act as biological clocks to measure aging rate.
- Balanced methylation turns on protective genes and turns off aging-driving genes for better health.
Personalize Your Aging Intervention
- Embrace dietary and lifestyle changes proven to lower biological age in clinical practice.
- Tailor diet and exercise to your unique needs for optimal epigenetic benefits.