Longevity - Dr. Kara Fitzgerald - Epigenetics
Collective Insights
Dysbiosis, Methylation, & Polyphenols in Aging
The chapter explores the impact of dysbiosis on aging, chronic diseases, and gene expression, emphasizing the role of probiotics and polyphenols in maintaining a healthy microbiome. It delves into the historical context of natural paths, intestinal permeability, and the crucial role of methylation in DNA regulation and bodily processes. The conversation highlights the potential of polyphenols as methylation adaptogens to influence gene expression and discusses various nutrient-rich foods for promoting anti-cancer and anti-inflammatory properties.
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