Join Justine Stenger, a health enthusiast, as she shares her inspiring journey towards optimizing human health. She emphasizes the powerful benefits of butyrate, a key short-chain fatty acid, in supporting gut integrity and reducing inflammation. The conversation reveals butyrate's potential impact on brain and cardiovascular health, along with its role in enhancing metabolic function and insulin sensitivity. Justine also discusses practical dietary strategies for increasing butyrate production, making this a must-listen for health aficionados!

Justine Stenger, a nutrition and physical education graduate, discusses lipid therapies and the significance of healthy lipid balance in optimizing cellular health. The podcast covers topics such as tests for exploring cellular health, the optimal balance of Omega 6 to Omega 3, the role of phospholipids in supporting cell membranes, the connection between PC, bile flow, and SIBO, and the benefits of TUDC in mitochondrial health and protein folding.