Join Justine Stenger, a health enthusiast, as she shares her inspiring journey towards optimizing human health. She emphasizes the powerful benefits of butyrate, a key short-chain fatty acid, in supporting gut integrity and reducing inflammation. The conversation reveals butyrate's potential impact on brain and cardiovascular health, along with its role in enhancing metabolic function and insulin sensitivity. Justine also discusses practical dietary strategies for increasing butyrate production, making this a must-listen for health aficionados!
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Justine's Health Journey
Justine Stenger lost her reserve capacity in her early 20s and experienced ill health.
Working with Dr. Bruce Hoffman and his lipid replacement therapy restored her health and sparked her interest in butyrate.
insights INSIGHT
What is Butyrate?
Butyrate, a four-carbon short-chain fatty acid, is produced by fermenting dietary fiber.
It plays a vital role in gut health, especially for leaky gut and inflammation.
insights INSIGHT
Butyrate Production
Butyrate is made through fiber fermentation, fatty acid beta-oxidation, and light frequencies.
Light, especially UV light, activates POMC, a protein influencing gut health through circadian biology.
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In this episode, Lucas Aoun interviews Justine Stenger about gut health and the role of butyrate, a short-chain fatty acid. Justine shares her personal health journey and how she became fascinated with optimizing human health. They discuss the benefits of butyrate for gut health, including its role in supporting tight junction integrity, reducing inflammation, and improving pathogenic intestinal permeability. They also explore the effects of butyrate on brain health, cardiovascular health, and mitochondrial support.
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Disclaimer:
The information provided in this podcast episode is for entertainment purposes and is NOT MEDICAL ADVICE. The products presented and discussed in this podcast are explicitly only relevant to those who reside in the US. The statements and discussions held within this episode, are NOT approved by the TGA. If you have any questions about your health, contact a medical professional. This content is strictly the opinions of Lucas Aoun and is for informational and entertainment purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult with their doctors or qualified health professionals regarding specific health questions. Neither Lucas Aoun nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this content. All consumers of this content especially taking prescription or over-the-counter medications should consult their physician before beginning any nutritional, supplement or lifestyle program.
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