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BetterHealthGuy Blogcasts

Episode #196: Cellular Wellness with Justine Stenger

Feb 14, 2024
Justine Stenger, a nutrition and physical education graduate, discusses lipid therapies and the significance of healthy lipid balance in optimizing cellular health. The podcast covers topics such as tests for exploring cellular health, the optimal balance of Omega 6 to Omega 3, the role of phospholipids in supporting cell membranes, the connection between PC, bile flow, and SIBO, and the benefits of TUDC in mitochondrial health and protein folding.
01:50:52

Episode guests

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Quick takeaways

  • Phosphatidylcholine is crucial for supporting cellular health, optimizing ATP production, and restoring mitochondrial function.
  • Lipid replacement therapy, including phosphatidylcholine, can play a lifelong role in optimizing cellular health and promoting overall well-being.

Deep dives

Importance of Cellular Wellness

Cellular wellness plays a crucial role in overall health. The cell membrane is a major component of cellular health, and phosphatidylcholine is an essential phospholipid for supporting the outer membrane. Phosphatidylcholine can improve redox potential, optimize ATP production, and restore mitochondrial function. It also supports bile flow and detoxification processes, making it beneficial for conditions like SIBO. Phosphatidylcholine can have a significant impact on nutrient delivery, waste removal, and cell-to-cell communication. Supporting cellular health with phosphatidylcholine is a foundational approach in recovering from chronic illness and optimizing overall well-being.

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