Episode #196: Cellular Wellness with Justine Stenger

Feb 14, 2024

Justine Stenger, a nutrition and physical education graduate, discusses lipid therapies and the significance of healthy lipid balance in optimizing cellular health. The podcast covers topics such as tests for exploring cellular health, the optimal balance of Omega 6 to Omega 3, the role of phospholipids in supporting cell membranes, the connection between PC, bile flow, and SIBO, and the benefits of TUDC in mitochondrial health and protein folding.

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Introduction

00:00 • 2min

The Importance of Cellular Health

01:45 • 8min

Assessing Cellular Health Status

10:08 • 27min

Supporting Cellular Membrane Health with Phospholipids

37:27 • 11min

The Role of Bile in Digestive Health

48:14 • 17min

Phosphatidylcholine Supplementation and TMAO Levels

01:05:14 • 16min

The Potential of TUDC in Mitochondrial Health and Protein Folding

01:21:32 • 14min

The Use of Tudka in Mass Cell or Ultra Sensitive Patients

01:35:20 • 2min

Addressing Triggers, Active Participation, and Nervous System Regulation for Holistic Healing

01:37:38 • 3min

Bioelectrical Impedance Analysis and Cellular Health

01:40:22 • 4min

The Importance of Light in Cellular and Mitochondrial Health

01:44:23 • 5min

Acknowledging the Importance of Cellular Health

01:48:55 • 2min

Why You Should Listen:

In this episode, you will learn about lipid therapies and the importance of healthy lipid balance in optimizing cellular health.

About My Guest:

My guest for this episode is Justine Stenger. Justine Stenger received her degree from the University of Alberta in Nutrition and Physical education. She proceeded to pursue a Holistic Nutrition/Therapeutic Chef certification from Bauman College. Justine has completed her Functional Medicine training through the Institute for Functional Medicine. Justine is a trained Bredesen (ReCODE) practitioner and specializes in cell membrane medicine and works primarily with patients who suffer with neurological conditions, mast cell activation syndrome, Lyme disease, and autoimmune disease. Justine has worked beside Dr. Bruce Hoffman for the past 10 years and has supported hundreds of Dr. Hoffman's chronic, complex illness patients nutritionally.

Key Takeaways:

What factors lead to poor health of cellular membranes?
What tests can be run to explore cellular health?
What is an optimal balance of Omega 6 to Omega 3?
Are fish oils bad?
What information does the Red Cell Fatty Acid Analysis convey?
Are seed oils bad?
Which cell membranes are supported with phospholipids?
Do healthy lipids act as an "oil change" for our cells?
Can lipid therapies move one out of the Cell Danger Response?
What is the connection between PC, bile flow, and SIBO?
Do phospholipids modulate cholesterol?
What is the difference between PC derived from soy vs. sunflower?
Might plasmalogens be synergistic with PC?
What is a DNA adduct?
What is IGL testing?
How do TUDCA and butyrate fit into the cellular wellness discussion?

Connect With My Guest:

http://JustineStenger.ca

Related Resources:

BodyBio Use code BETTERHEALTH15 for 15% off

Interview Date:

February 5, 2024

Transcript:

To review a transcript of this show, visit https://BetterHealthGuy.com/Episode196.

Additional Information:

To learn more, visit https://BetterHealthGuy.com.

Disclosure:

BetterHealthGuy.com is an affiliate of BodyBio.

Disclaimer:

The content of this show is for informational purposes only and is not intended to diagnose, treat, or cure any illness or medical condition. Nothing in today's discussion is meant to serve as medical advice or as information to facilitate self-treatment. As always, please discuss any potential health-related decisions with your own personal medical authority.