Researcher Thomas Curran discusses the growth in societal perfectionism, while recovering perfectionist Jordana Confino provides strategies to combat perfectionism. They explore the toll of high standards, self-improvement, and breaking free from the shackles of perfectionism for greater happiness and success.

Thomas Curran, a researcher on the rise of perfectionism, teams up with Jordana Confino, a recovering perfectionist, to explore the challenges posed by high standards. They discuss the detrimental effects of perfectionism on mental health, especially in today’s social media-driven world. Jordana shares insights on quieting the inner critic and embracing self-compassion, while Thomas highlights the alarming trends in perfectionism among youth. Their dialogue encourages listeners to confront unrealistic expectations and cultivate a healthier relationship with success.