Jordana Confino

In this engaging discussion, Jordana Confino, a recovering perfectionist and law professor, tackles the challenge of high standards that can ruin happiness. She shares insights on the societal rise of perfectionism and its damaging impacts on mental health. Jordana highlights the importance of self-compassion and offers practical strategies to combat self-criticism. Listeners will appreciate her personal anecdotes and the emphasis on embracing 'good enough' to foster genuine connections and well-being.

Jordana Confino, a former Yale-trained lawyer turned coach and researcher, dives into the complex world of maladaptive perfectionism. She shares her own journey from overachiever to advocate for self-compassion and well-being. Discover why self-criticism often backfires and impairs performance, and how law culture fuels perfectionism. Jordana highlights the difference between sustainable excellence and fear-driven striving, offering practical shifts and micro-boundaries to enhance well-being without sacrificing ambition.

Thomas Curran, a researcher on the rise of perfectionism, teams up with Jordana Confino, a recovering perfectionist, to explore the challenges posed by high standards. They discuss the detrimental effects of perfectionism on mental health, especially in today’s social media-driven world. Jordana shares insights on quieting the inner critic and embracing self-compassion, while Thomas highlights the alarming trends in perfectionism among youth. Their dialogue encourages listeners to confront unrealistic expectations and cultivate a healthier relationship with success.