The Happiness Lab with Dr. Laurie Santos How to Fight Perfectionism
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Jun 3, 2024 
In this engaging discussion, Jordana Confino, a recovering perfectionist and law professor, tackles the challenge of high standards that can ruin happiness. She shares insights on the societal rise of perfectionism and its damaging impacts on mental health. Jordana highlights the importance of self-compassion and offers practical strategies to combat self-criticism. Listeners will appreciate her personal anecdotes and the emphasis on embracing 'good enough' to foster genuine connections and well-being.
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Ryan's Concern
- Dr. Laurie Santos's producer, Ryan Dilley, worries about her perfectionism.
- He observes her high standards and self-criticism affect her well-being.
Perfectionism is a Spectrum
- Perfectionism is not an all-or-nothing trait; most people exhibit some degree of it.
- It's important to recognize these tendencies in ourselves and others.
Socially Prescribed Perfectionism
- Socially prescribed perfectionism, the belief that others expect us to be perfect, is the most damaging form.
- This constant worry about judgment and the need to be perfect can be detrimental to one's well-being.
