Researcher Thomas Curran discusses the growth in societal perfectionism, while recovering perfectionist Jordana Confino provides strategies to combat perfectionism. They explore the toll of high standards, self-improvement, and breaking free from the shackles of perfectionism for greater happiness and success.
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Quick takeaways
Perfectionism is on the rise in society, impacting mental well-being and self-worth negatively.
Combating perfectionism involves challenging self-criticism, practicing self-compassion, and setting healthier boundaries for personal growth.
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Holding yourself to impossibly high standards is self-defeating and makes for a miserable life. Can Dr Laurie Santos find ways to tackle her constant perfectionism so she can perform better and have more fun?
She hears from researcher Thomas Curran about a worrying growth in perfectionism in society, and asks "recovering perfectionist" Jordana Confino how to tackle the nagging voice in your head telling you to always push yourself and work harder.