The Happiness Lab with Dr. Laurie Santos
How to Fight Perfectionism
Jun 3, 2024
In this engaging discussion, Jordana Confino, a recovering perfectionist and law professor, tackles the challenge of high standards that can ruin happiness. She shares insights on the societal rise of perfectionism and its damaging impacts on mental health. Jordana highlights the importance of self-compassion and offers practical strategies to combat self-criticism. Listeners will appreciate her personal anecdotes and the emphasis on embracing 'good enough' to foster genuine connections and well-being.
29:43
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Quick takeaways
- Perfectionism is on the rise in society, impacting mental well-being and self-worth negatively.
- Combating perfectionism involves challenging self-criticism, practicing self-compassion, and setting healthier boundaries for personal growth.
Deep dives
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