Jon Rhodes

Guest Dr Jon Rhodes, Co-Developer of Functional Imagery Training, discusses the power of imagery in achieving process goals, cues and triggers in decision-making, understanding values and functional energy training, and the importance of multi-sensory imagery for making good decisions.

Dr. Jon Rhodes, a chartered British psychologist and performance consultant, shares insights on 'choice points'—critical moments that shape our decisions. He discusses the evolving landscape of performance psychology, especially in corporate and military settings. The impact of self-talk and imagination in enhancing performance is highlighted, along with the concept of 'thought worms' influencing our choices. Jon emphasizes the dual nature of resilience, advocating for the importance of self-coaching and the nurturing of creativity in youth for overall growth.