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Guest Dr Jon Rhodes, Co-Developer of Functional Imagery Training, discusses the power of imagery in achieving process goals, cues and triggers in decision-making, understanding values and functional energy training, and the importance of multi-sensory imagery for making good decisions.
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Quick takeaways
- Imagery training can be applied in various contexts and is transferable across different domains.
- Elaboration and intrusions can hinder goal achievement, but deliberate cues and focus redirection techniques can increase success.
Deep dives
The Power of Imagination Training
Imagery Coaching co-founder, Dr. John Rhodes, discusses the importance of imagination training in various contexts, including sports, military, and corporate settings. He emphasizes the need to train people in using their imagination and highlights the transferability of imagery-based training. Dr. Rhodes also introduces his new book, 'The Choice Point,' which focuses on a scientifically proven method for achieving goals through imagery and imagination.
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