John S. Tregoning

Ryan Dunlap, a former police detective and SWAT hostage negotiator, shares his insights on navigating difficult conversations with empathy and emotional regulation. He discusses strategies for high-stakes negotiations and how to foster understanding in personal relationships. John Tregoning, a Professor of Vaccine Immunology, explores the science of longevity, emphasizing that a fulfilling life may lead to a longer one. Together, they unravel the connections between effective communication, health choices, and aging.

John Tregoning, a Professor of Vaccine Immunology at Imperial College London and author of 'Live Forever?', takes listeners on a fascinating exploration of aging, wellness, and mortality. He discusses the interplay between genetics, environment, and lifestyle in health outcomes, alongside the significance of confronting social stigma in healthcare. John also highlights the evolving landscape of diagnostics, the benefits of nature, and the importance of understanding one’s body. Prepare to rethink aging with insights that blend science and personal experience!

John Tregoning, a Professor of vaccine immunology at Imperial College London and author of 'Live Forever', shares groundbreaking insights on aging and wellness. He discusses how simple habits like movement, nutrition, and social connections can improve longevity and quality of life. The conversation dives into the major health threats like heart disease and dementia, emphasizing preventive measures and lifestyle choices. Tregoning also highlights the importance of awareness around conditions like diabetes and cancer, reshaping how we view aging and health management.