John S. Tregoning

John Tregoning, a Professor of vaccine immunology at Imperial College London and author of 'Live Forever', shares groundbreaking insights on aging and wellness. He discusses how simple habits like movement, nutrition, and social connections can improve longevity and quality of life. The conversation dives into the major health threats like heart disease and dementia, emphasizing preventive measures and lifestyle choices. Tregoning also highlights the importance of awareness around conditions like diabetes and cancer, reshaping how we view aging and health management.

Margaret McCartney, a resident GP and evidence-based medicine expert, joins John Tregoning, a vaccine immunology professor, and Eleanor Riley, an immunology and infectious disease professor. They discuss the reality behind popular immune-boosting trends, from cold water swimming to supplements.