Joe Hanisko

Dr. Joe Hanisko, ICE Fitness Athlete lead faculty member, discusses the essential role of human connection in physical therapy. He emphasizes the importance of building trust with patients and how effective communication can enhance therapeutic outcomes. Hanisko shares insights on integrating therapy within gym settings, advocating for collaborative relationships among healthcare professionals. The conversation also touches on the significance of intention in community fitness, stressing the value of transparency and acknowledgment in fostering strong professional connections.

Dr. Joe Hanisko, a fitness expert, delves into the common trap of over-optimization and perfectionism in health. He discusses how the relentless pursuit of perfection can lead to confusion and stress, diverting attention from foundational health practices. Hanisko emphasizes the importance of balancing mental health, exercise, diet, and sleep, promoting a more enjoyable and sustainable approach to wellness. He advocates for consistency over perfection, aiming for overall well-being instead of getting lost in complex trends.

Dr. Joe Hanisko, Fitness Athlete lead faculty, discusses grip endurance vs maximal grip strength, programming examples for clinicians, and strategies for enhancing grip strength in fitness athletes. Topics include the impact of grip strength in CrossFit, improving gymnastics grip strength with drop sets, and specific training approaches for enhancing grip strength for endurance and maximum weight.