#PTonICE Podcast

Episode 1793 - Over-optimization: taking perfection too far

Aug 17, 2024
Dr. Joe Hanisko, a fitness expert, delves into the common trap of over-optimization and perfectionism in health. He discusses how the relentless pursuit of perfection can lead to confusion and stress, diverting attention from foundational health practices. Hanisko emphasizes the importance of balancing mental health, exercise, diet, and sleep, promoting a more enjoyable and sustainable approach to wellness. He advocates for consistency over perfection, aiming for overall well-being instead of getting lost in complex trends.
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