#PTonICE Podcast

Episode 1720 - Advancing grip strength

May 3, 2024
Dr. Joe Hanisko, Fitness Athlete lead faculty, discusses grip endurance vs maximal grip strength, programming examples for clinicians, and strategies for enhancing grip strength in fitness athletes. Topics include the impact of grip strength in CrossFit, improving gymnastics grip strength with drop sets, and specific training approaches for enhancing grip strength for endurance and maximum weight.
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