Jessamy Hibberd
Clinical psychologist and best-selling author focused on mental health and cognitive habits, known for the book The Overthinking Cure and clinical work addressing anxiety and rumination.
Best podcasts with Jessamy Hibberd
Ranked by the Snipd community
27 snips
Jan 26, 2026 • 37min
How to break free from the negative cycle of overthinking
Dr Jessamy Hibberd, clinical psychologist and best-selling author of The Overthinking Cure, explores why our minds loop into negative thinking. She discusses evolutionary roots of worry, common rumination traps like self-criticism and social comparison, and how avoidance and narrowed attention keep us stuck. Practical topics include mindfulness, journaling, and building confidence through action.
Oct 30, 2023 • 44min
575: How to Address The Imposter Syndrome with Dr. Jessamy Hibberd, Psychologist and Author
Dr. Jessamy Hibberd discusses Imposter Syndrome, its negative impacts, and the influence of upbringing on these feelings. She provides strategies for addressing and overcoming Imposter Syndrome, including reframing negative thoughts and creating a success journal.
