How to break free from the negative cycle of overthinking

While the human mind is capable of great insight, original thoughts and acts of tender kindness towards others, it can also, at times, act like our own worst enemy. Feelings of worthlessness, shame and disappointment can all stem from our brain’s natural inclination for overthinking.

This can give rise to a wide range of debilitating impacts on our lives, such as low self-esteem, anxiety and depression and can even lead to the development of significant physical health issues. So, why do our minds seem to sabotage us in this way and what measures can we take to free ourselves from the common traps that lead us to being stuck in endless loops of negative thinking?

In this episode, we’re joined by Dr Jessamy Hibberd, a clinical psychologist and best-selling author, to talk about her latest book, The Overthinking Cure – How to Free Your Mind and Focus on What Really Matters.

She tells us how common habits such as self-criticism, comparing ourselves to others, and actively avoiding our problems can all lead us to overthink, why we are all vulnerable to getting stuck in spirals of negative thoughts, and how learning to manage where we place our attention is often the first step we can all take to help us to boost our moods and wellbeing.

Learn more about your ad choices. Visit podcastchoices.com/adchoices