In this discussion, Jess Miller, a Licensed Marriage and Family Therapist with 12 years of experience and creator of the "Mind Your Boundaries" Instagram channel, shares her expertise on setting healthy boundaries. They explore the emotional challenges of boundary-setting, like anxiety and guilt. Jess distinguishes toxic boundaries from healthy ones while emphasizing kindness and clear communication. Listeners gain insights on managing familial and workplace boundaries, navigating guilt, and the importance of self-assertion in fostering trust and respect.