Therapy in a Nutshell
Setting Boundaries with Kindness
Dec 13, 2024
In this discussion, Jess Miller, a Licensed Marriage and Family Therapist with 12 years of experience and creator of the "Mind Your Boundaries" Instagram channel, shares her expertise on setting healthy boundaries. They explore the emotional challenges of boundary-setting, like anxiety and guilt. Jess distinguishes toxic boundaries from healthy ones while emphasizing kindness and clear communication. Listeners gain insights on managing familial and workplace boundaries, navigating guilt, and the importance of self-assertion in fostering trust and respect.
41:39
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Quick takeaways
- Setting boundaries is an essential act of self-love that empowers individuals to advocate for their needs without guilt or fear of conflict.
- Effective boundary-setting involves communicating limits kindly and clearly to enhance relationship dynamics while maintaining mutual respect.
Deep dives
Understanding Boundaries
A boundary is defined as a self-imposed rule or limit that helps maintain safety, balance, and healthy relationships. Many individuals struggle with setting boundaries due to misconceptions that equate boundary-setting with being mean or selfish. The realization that boundaries can actually prevent resentment in relationships is a key turning point for those who have previously felt guilty about asserting their needs. Recognizing that boundaries are an act of self-love can empower individuals to communicate their needs more effectively.
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