Jen Broxterman, a registered dietitian and CEO of Prosper Nutrition, shares innovative methods like the 'hot air balloon game' for tracking quality meals without calorie counting. Highlighting the importance of mindset, she discusses how curiosity can drive sustainable changes and emphasizes removing guilt from eating habits. Jen’s personal journey overcoming stage three ovarian cancer informs her compassionate coaching style. She also stresses the need for a supportive environment and personalized coaching approaches to foster healthier relationships with food.

Jen Broxterman, Registered Dietitian & Sports Nutritionist, discusses the power of mindset, the importance of asking powerful questions in coaching, and the impact of habits, environment, and mindset on achieving success. They also emphasize the need for curiosity and kindness instead of negative self-talk and shame.