The Macro And The Mindset
One on one with Jen Broxterman, RD CEO Prosper Nutrition
Sep 11, 2024
Jen Broxterman, a registered dietitian and CEO of Prosper Nutrition, shares innovative methods like the 'hot air balloon game' for tracking quality meals without calorie counting. Highlighting the importance of mindset, she discusses how curiosity can drive sustainable changes and emphasizes removing guilt from eating habits. Jen’s personal journey overcoming stage three ovarian cancer informs her compassionate coaching style. She also stresses the need for a supportive environment and personalized coaching approaches to foster healthier relationships with food.
01:16:06
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Quick takeaways
- Jen Broxterman introduces the hot air balloon game to simplify nutrition tracking by categorizing food choices without calorie counting.
- She emphasizes the importance of fostering a supportive coaching environment that prioritizes self-compassion and curiosity over judgment.
Deep dives
Introduction of a Prominent Guest
The episode features Jen Broxerman, a registered dietitian, nutrition coach, and cancer survivor, who discusses her background and approach to nutrition coaching. She emphasizes the importance of collaboration among coaches in the fitness industry, moving away from the competitive mindset to create a supportive community. Broxerman has worked with various high-profile clients, including athletes and NHL players, which showcases her expertise in the field. This segment sets the tone for a deeper exploration into her unique perspective as a cancer survivor and her passion for helping others achieve a healthier relationship with food.
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