The Strength Connection #203 Jen Broxterman- Asking better Questions!
Oct 18, 2023
Jen Broxterman, Registered Dietitian & Sports Nutritionist, discusses the power of mindset, the importance of asking powerful questions in coaching, and the impact of habits, environment, and mindset on achieving success. They also emphasize the need for curiosity and kindness instead of negative self-talk and shame.
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Turning Point: Dad's Heart Attack
- At 16 Jen's dad had a near-fatal heart attack which launched her into studying nutrition to help him.
- That event and work at a sports medicine clinic shaped her holistic view of food and caregiving.
Becoming A Perpetual Beginner
- Jen pursued many beginner skills (cycling, surfing, motorcycle) to stay in a learner mindset and study coaching styles.
- Practicing being a beginner helped her notice how different coaches cue learners and simplified her coaching approach.
Teaching Reaches Limits; Questions Scale
- Telling clients what to do (macros/meal plans) has limited shelf life and rarely sustains change.
- Shifting to behavior-change methods (motivational interviewing) produced deeper work and rapid business growth.