Dr. Janelle Hallman, a Licensed Professional Counselor and expert in trauma and personal transformation, shares her insights on mindfulness and spiritual presence. She emphasizes mindfulness as a profound practice for daily living, moving beyond stress relief. Janelle reveals her love for birdsong as a gateway to relaxation in nature. The discussion also touches on fostering patience and kindness, navigating distractions, and using mindfulness to understand emotions, offering valuable tools for inner growth and connection with the divine.

Dr. Janelle Hallman, a practitioner of mindfulness, shares her transformative journey of reconnection with her body. She highlights how mindfulness helps in understanding emotions and processing trauma. The discussion emphasizes integrating body, mind, and spirit to cultivate a meaningful relationship with God. Janelle also provides a mindful breathing exercise, encouraging listeners to embrace the present moment. The conversation reveals how mindfulness can lead to spiritual growth and offers practical tools for fostering patience and kindness in everyday life.