Restoring the Soul with Michael John Cusick
Episode 317 - Dr. Janelle Hallman, "Mindfulness and the Presence of God, Part 1"
Jul 19, 2024
Dr. Janelle Hallman, a Licensed Professional Counselor and expert in trauma and personal transformation, shares her insights on mindfulness and spiritual presence. She emphasizes mindfulness as a profound practice for daily living, moving beyond stress relief. Janelle reveals her love for birdsong as a gateway to relaxation in nature. The discussion also touches on fostering patience and kindness, navigating distractions, and using mindfulness to understand emotions, offering valuable tools for inner growth and connection with the divine.
31:07
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Quick takeaways
- Mindfulness is not simply a stress reduction technique but a profound practice that fosters present-moment awareness and personal transformation.
- Engaging with mindfulness allows individuals to cultivate emotional resilience and navigate life's challenges with a deeper sense of calm and acceptance.
Deep dives
Understanding Mindfulness
Mindfulness is defined not merely as a technique for stress reduction but as a profound way of being that emphasizes present-moment awareness. The practice involves setting aside time for stillness and silence, allowing individuals to focus on their immediate experiences without judgment. A key component is maintaining curiosity about these experiences, akin to an explorer investigating new territory. This approach fosters a break from incessant thinking, allowing deeper awareness of one's body and breath, and enabling practitioners to reconnect with the present moment.
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