Restoring the Soul with Michael John Cusick

Episode 317 - Dr. Janelle Hallman, "Mindfulness and the Presence of God, Part 1"

Jul 19, 2024

Dr. Janelle Hallman, a Licensed Professional Counselor and expert in trauma and personal transformation, shares her insights on mindfulness and spiritual presence. She emphasizes mindfulness as a profound practice for daily living, moving beyond stress relief. Janelle reveals her love for birdsong as a gateway to relaxation in nature. The discussion also touches on fostering patience and kindness, navigating distractions, and using mindfulness to understand emotions, offering valuable tools for inner growth and connection with the divine.

31:07

Episode guests

Janelle Hallman

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Episode notes

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Quick takeaways

Mindfulness is not simply a stress reduction technique but a profound practice that fosters present-moment awareness and personal transformation.

Engaging with mindfulness allows individuals to cultivate emotional resilience and navigate life's challenges with a deeper sense of calm and acceptance.

Deep dives

Understanding Mindfulness

Mindfulness is defined not merely as a technique for stress reduction but as a profound way of being that emphasizes present-moment awareness. The practice involves setting aside time for stillness and silence, allowing individuals to focus on their immediate experiences without judgment. A key component is maintaining curiosity about these experiences, akin to an explorer investigating new territory. This approach fosters a break from incessant thinking, allowing deeper awareness of one's body and breath, and enabling practitioners to reconnect with the present moment.

Intro

4min

The Transformative Power of Mindfulness

17min

Cultivating Patience and Kindness: The Fruit of Inner Growth

2min

Navigating the Challenges of Mindfulness and Self-Compassion

3min

Exploring Mindfulness Through Emotions

5min

Welcome to another episode of "Restoring the Soul with Michael John Cusick." Today, we welcome Dr. Janelle Hallman back to the podcast. Janelle serves on the team at Restoring the Soul and is a Licensed Professional Counselor, ordained minister, professor, author, and speaker on issues such as redemption, healing, and wholeness. She has a profound expertise in trauma, sexuality, and personal transformation. In today's conversation, Dr. Hallman takes us on a journey through the power of mindfulness as a fundamental way of being, far beyond mere stress reduction. She also shares how her love for birdsong led her to embrace mindfulness and teach others to find relaxation in nature's melodies. Together with Michael, they explore the benefits of practicing the presence of God and being truly present and how these spiritual practices can rewire our brains and reduce reactivity.

So, whether you're struggling to embody the tenets of your faith in daily life or looking for a deeper connection with your inner self and the world around you, this conversation offers valuable insights and practical wisdom. Let's embark on this journey of restoring the soul with mindfulness and presence.

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