Restoring the Soul with Michael John Cusick Episode 317 - Dr. Janelle Hallman, "Mindfulness and the Presence of God, Part 1"
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Jul 19, 2024 Dr. Janelle Hallman, a Licensed Professional Counselor and expert in trauma and personal transformation, shares her insights on mindfulness and spiritual presence. She emphasizes mindfulness as a profound practice for daily living, moving beyond stress relief. Janelle reveals her love for birdsong as a gateway to relaxation in nature. The discussion also touches on fostering patience and kindness, navigating distractions, and using mindfulness to understand emotions, offering valuable tools for inner growth and connection with the divine.
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