Restoring the Soul with Michael John Cusick Episode 357 - Dr. Janelle Hallman, "Mindfulness and the Presence of God, Part 1"
Jul 21, 2025
Dr. Janelle Hallman, a licensed professional counselor and ordained minister, dives into the transformative power of mindfulness as a key spiritual practice. She shares her journey of integrating mindfulness with God's presence, highlighting how it can rewire our brains and enhance emotional regulation. Janelle also discusses the importance of self-compassion, especially during life's little challenges. Join her for insights on letting go of control, embracing the moment, and cultivating inner virtues organically through intentional practice.
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Mindfulness as Way of Being
- Mindfulness is more than stress relief; it is a way of being with curiosity and no judgment.
- It involves giving the thinking mind a break and focusing on present moment awareness.
Janelle's Mindfulness Journey
- Janelle's mindfulness journey began 15 years ago at an experiential workshop that emphasized breath and body awareness.
- She experienced profound well-being and later started teaching mindfulness to others with positive feedback.
Mindfulness Deepens Spiritual Presence
- Mindfulness can deepen spiritual connection by practicing presence with God's loving kindness.
- Being fully present increases a sense of wellness distinct from distracting thoughts about past or future.
