Jane Ogden
Professor of Health Psychology at the University of Surrey, researching eating behavior, weight management, and women’s health for over three decades.
Best podcasts with Jane Ogden
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17 snips
Mar 25, 2025 • 49min
#557: Health Psychology & Eating Behaviour – Prof. Jane Ogden
In this engaging discussion, Prof. Jane Ogden, a renowned health psychologist from the University of Surrey with over 30 years of expertise in eating behavior, unpacks the complexities of dietary choices. She explores how cultural influences and personal beliefs shape our eating habits, revealing that intuitive eating can be distorted by external factors. The conversation introduces 'pinned eating' as a method of structuring meals and emphasizes the importance of managing the psychological aspects of eating for better health outcomes.
5 snips
May 28, 2025 • 40min
Ep 433 - Psychology of Eating & Food Behaviours w/ Prof. Jane Ogden
In this chat, Professor Jane Ogden, a renowned health psychologist from the University of Surrey specializing in eating behavior, dives into the intricate psychology of eating. She explores how emotions and social cues impact our food choices. Jane discusses the significance of structured meals and the challenges of emotional eating, particularly in the wake of societal pressures. She also tackles childhood food associations and the 'all or nothing' mindset, offering strategies for balanced eating and sustainable lifestyle changes.
