In this chat, Professor Jane Ogden, a renowned health psychologist from the University of Surrey specializing in eating behavior, dives into the intricate psychology of eating. She explores how emotions and social cues impact our food choices. Jane discusses the significance of structured meals and the challenges of emotional eating, particularly in the wake of societal pressures. She also tackles childhood food associations and the 'all or nothing' mindset, offering strategies for balanced eating and sustainable lifestyle changes.
40:12
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
insights INSIGHT
Complex Nature of Hunger
Hunger is biologically driven but heavily influenced by social, emotional, and environmental triggers.
These triggers often mask as hunger, complicating true hunger identification.
volunteer_activism ADVICE
Use Food Diary to Identify Triggers
Keep a detailed food diary to track what you eat and the triggers behind eating.
Identify emotional, social, and habitual cues by noting patterns and triggers.
volunteer_activism ADVICE
Distract Yourself From Emotional Eating
Distract yourself in moments of triggered eating by engaging in uplifting activities.
Use strategies like calling a friend or walking instead of giving in to emotional eating urges.
Get the Snipd Podcast app to discover more snips from this episode
In this episode of RNT Fitness Radio, we sit down with Professor Jane Ogden, a leading health psychologist and professor at the University of Surrey. With over three decades of research in eating behavior, weight management, and women’s health, Jane has been at the forefront of understanding the psychological drivers behind our relationship with food. Her expertise dives deep into the learned associations, cultural influences, and individual perceptions that shape our eating habits. Join us as we explore the psychology of eating, the barriers to sustainable weight loss, and practical strategies for long-term health transformation.
Chapters:
00:00 Introduction to Health Psychology and Eating Behavior 02:35 The Complexity of Hunger and Eating Triggers 04:37 Understanding Emotional and Social Eating 10:18 The Importance of Meal Structure 12:39 Intuitive Eating vs. Structured Eating 17:58 Navigating Social Pressures and Eating Choices 20:47 Navigating Truth and Lies in Self-Care 22:20 Psychological Barriers to Healthy Living 24:48 The Impact of Childhood Food Associations 26:06 The Evolution of Nutritional Advice 28:01 Breaking the All-or-Nothing Mindset 30:59 Sustainable Caloric Restriction Strategies 32:05 The Importance of Planned Eating 34:23 Managing Emotional Eating Through Planning 36:42 The Role of Biology vs. Psychology in Weight Loss 37:39 Top Takeaways for Managing Eating Behaviors
RNT Fitness Radio