Jamie Clements

In this engaging discussion, Jamie Clements, founder of The Breath Space, shares his journey into breathwork and its life-changing benefits. He highlights how reconnecting with our breath can help manage burnout and anxiety, urging us to step off autopilot and embrace the present. Jamie dismantles the misconception that breathwork is only for those in crisis, demonstrating its accessibility for all. He offers practical tips on integrating mindful breathing into our daily routines, showing how simple practices can lead to profound transformation.

Jamie Clements, a London-based breathwork practitioner, dives into the transformative power of conscious connected breathwork. He shares how this practice aids men in trauma healing and emotional processing. The conversation highlights personal healing journeys and the need for integrating insights into daily life. Jamie also discusses the role of spirituality in breathwork, the evolution from structured techniques to holistic awareness, and the importance of building a diverse support team for personal growth.

Jamie Clements, a London-based breathwork expert, discusses the transformative potential of breathwork, especially for men. He explains how conscious connected breathwork serves as a powerful tool for trauma healing and emotional processing. The conversation highlights the need for community support in personal growth, as well as the importance of integrating insights from breathwork. They delve into the mind-body connection, emphasizing spiritual growth and the shift from seeking solutions to focusing on who we are becoming.

In this engaging discussion, Jamie Clements, founder of The Breath Space and expert in breathwork for emotional health, reveals how breath can transform personal growth. He shares techniques to enhance emotional regulation and improve well-being through conscious breathing. The conversation also explores co-regulation in leadership and relationships, urging a shift from power over to power with. Jamie highlights the ripple effects of personal development on communities, emphasizing self-care and vulnerability as essential foundations for authentic connections.

Join James Oliver, a men's life coach from Bournemouth, and Jamie Clements, a breathwork coach and facilitator based in London, in an exciting podcast tackling important topics for men and boys. They discuss the purpose of the podcast and their goals, as well as their friendship and personal journeys of learning and self-awareness. They emphasize the importance of consent, invite listener suggestions, and even introduce a new men's community called the Olympus Brotherhood.