Jamie Clements

Jamie Clements, a London-based breathwork practitioner, dives into the transformative power of conscious connected breathwork. He shares how this practice aids men in trauma healing and emotional processing. The conversation highlights personal healing journeys and the need for integrating insights into daily life. Jamie also discusses the role of spirituality in breathwork, the evolution from structured techniques to holistic awareness, and the importance of building a diverse support team for personal growth.

Jamie Clements, a London-based breathwork expert, discusses the transformative potential of breathwork, especially for men. He explains how conscious connected breathwork serves as a powerful tool for trauma healing and emotional processing. The conversation highlights the need for community support in personal growth, as well as the importance of integrating insights from breathwork. They delve into the mind-body connection, emphasizing spiritual growth and the shift from seeking solutions to focusing on who we are becoming.

In this engaging discussion, Jamie Clements, founder of The Breath Space and expert in breathwork for emotional health, reveals how breath can transform personal growth. He shares techniques to enhance emotional regulation and improve well-being through conscious breathing. The conversation also explores co-regulation in leadership and relationships, urging a shift from power over to power with. Jamie highlights the ripple effects of personal development on communities, emphasizing self-care and vulnerability as essential foundations for authentic connections.