Jamie Clements, a London-based breathwork expert, discusses the transformative potential of breathwork, especially for men. He explains how conscious connected breathwork serves as a powerful tool for trauma healing and emotional processing. The conversation highlights the need for community support in personal growth, as well as the importance of integrating insights from breathwork. They delve into the mind-body connection, emphasizing spiritual growth and the shift from seeking solutions to focusing on who we are becoming.

In this engaging discussion, Jamie Clements, founder of The Breath Space and expert in breathwork for emotional health, reveals how breath can transform personal growth. He shares techniques to enhance emotional regulation and improve well-being through conscious breathing. The conversation also explores co-regulation in leadership and relationships, urging a shift from power over to power with. Jamie highlights the ripple effects of personal development on communities, emphasizing self-care and vulnerability as essential foundations for authentic connections.

Join James Oliver, a men's life coach from Bournemouth, and Jamie Clements, a breathwork coach and facilitator based in London, in an exciting podcast tackling important topics for men and boys. They discuss the purpose of the podcast and their goals, as well as their friendship and personal journeys of learning and self-awareness. They emphasize the importance of consent, invite listener suggestions, and even introduce a new men's community called the Olympus Brotherhood.