Heroic Man with Pete Taylor Breathwork Will Change Your Life with Jamie Clements
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May 21, 2025 
Jamie Clements, a London-based breathwork practitioner, dives into the transformative power of conscious connected breathwork. He shares how this practice aids men in trauma healing and emotional processing. The conversation highlights personal healing journeys and the need for integrating insights into daily life. Jamie also discusses the role of spirituality in breathwork, the evolution from structured techniques to holistic awareness, and the importance of building a diverse support team for personal growth.
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How Conscious Breathwork Works
- Conscious Connected Breathwork (CCB) triggers an altered state by continuous circular breathing through the mouth.
- This state quiets the ego and activates subconscious emotions and memories, facilitating healing.
Breathwork Facilitates Trauma Processing
- Trauma can be held as emotional charge in the nervous system, inaccessible due to protective ego parts.
- Breathwork calms these protectors, allowing safe resurfacing and reprocessing of past trauma.
Pete's Childhood Trauma Recall
- Pete Taylor remembered a childhood trauma of feeling unloved by his father through breathwork.
- This memory allowed him to reassess his self-worth and influence his parenting.