Heroic Man with Pete Taylor The Fundamentals of Breathwork Explained with Jamie Clements
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Jan 30, 2025 
In this engaging discussion, Jamie Clements, founder of The Breath Space and expert in breathwork for emotional health, reveals how breath can transform personal growth. He shares techniques to enhance emotional regulation and improve well-being through conscious breathing. The conversation also explores co-regulation in leadership and relationships, urging a shift from power over to power with. Jamie highlights the ripple effects of personal development on communities, emphasizing self-care and vulnerability as essential foundations for authentic connections.
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Breathwork Overview
- Breathwork encompasses various techniques to shift physical, mental, and emotional states.
- It includes functional breathing, nervous system regulation, and therapeutic work.
Improve Functional Breathing
- Improve your daily breathing, just like posture.
- The average adult breathes over 20,000 times a day, impacting overall health.
Optimal Breathing
- Breathe through your nose, slowly and deeply, leading with your diaphragm.
- Avoid upper chest breathing, mouth breathing, and quick, heavy breaths.