James Hollingshead

James Hollingshead, a professional bodybuilder with a reputation for his intense training style, joins the hosts to discuss powerful back training techniques. He breaks down exercises like assisted pull-ups and brutal deadlifts, offering tips on form and efficiency. The conversation navigates the dedication required in bodybuilding, the balance of training and life, and the nuances of managing supplements for optimal health. Listeners gain insight into post-cut nutrition strategies and the importance of hydration in intense workouts, all wrapped in engaging anecdotes.

James Hollingshead, a dedicated bodybuilder, shares his insights on the challenges of trusting new coaches and the complexities of finding the right gym environment. He delves into how bodybuilding mirrors parenting, emphasizing the importance of passion and presence in both realms. Hollingshead discusses his admiration for the authenticity seen in both elite athletes and everyday individuals. He also reflects on the significance of individual strengths and the need for genuine sponsorship relationships within the bodybuilding community.

Join IFBB pros Urs Kalecinski, known for his impressive third-place finish at the 2023 Mr. Olympia, Samson Dauda, and James Hollingshead as they dive into the trials of traveling bodybuilders. They share hilarious anecdotes and bond over the significance of training partners. Expect insights on emotional growth post-competition, and the impact of social media on training. Laugh along as they explore the bizarre sock debate during tanning rituals and discuss the evolving dynamics of the bodybuilding scene—all while celebrating friendship and ambition!