Jack Mosley

Dr. Jack Mosley, a GP registrar and author of "Food Noise," dives into the complexities of food cravings and the powerful role of GLP-1 medications like Ozempic. He discusses how 'food noise' is shaped by genetics and emotions, leading to cravings that can derail nutrition efforts. The conversation highlights the importance of combining GLP-1s with healthy lifestyle changes, including regular exercise and resistance training, especially during menopause. He also addresses the risks of rapid weight loss on muscle preservation and overall health.