Harry Aikines-Aryeetey

Harry Aikines-Aryeetey, a former Commonwealth sprinter and TV personality known as 'Nitro' from Gladiators, joins the discussion. He dives into the thrills and challenges of parenting, revealing his unique style of raising daughter Aubrey while balancing fun and discipline. Harry shares his surprise at her passion for cooking over sports and reflects on his journey in athletics. He also opens up about his experience on Strictly Come Dancing and the funny moments of maintaining his athlete identity alongside his TV fame.

Harry Aikines-Aryeetey, also known as Nitro from Gladiators and a Strictly Come Dancing participant, shares his upbeat approach to performance and life. He emphasizes the importance of adaptability, joy, and balance, revealing that emotional energy from family time can rival physical rest. They discuss his resilience, stress management, and the interplay of genetics and training in athletic success. Harry highlights how focusing on joy rather than perfection is key to thriving both as a father and an athlete, making energy management a holistic practice.