Harry Aikines-Aryeetey, also known as Nitro from Gladiators and a Strictly Come Dancing participant, shares his upbeat approach to performance and life. He emphasizes the importance of adaptability, joy, and balance, revealing that emotional energy from family time can rival physical rest. They discuss his resilience, stress management, and the interplay of genetics and training in athletic success. Harry highlights how focusing on joy rather than perfection is key to thriving both as a father and an athlete, making energy management a holistic practice.
