The Energy Equation Gladiators’ Nitro Reveals His Energy Secrets Before Strictly
Sep 9, 2025
Harry Aikines-Aryeetey, also known as Nitro from Gladiators and a Strictly Come Dancing participant, shares his upbeat approach to performance and life. He emphasizes the importance of adaptability, joy, and balance, revealing that emotional energy from family time can rival physical rest. They discuss his resilience, stress management, and the interplay of genetics and training in athletic success. Harry highlights how focusing on joy rather than perfection is key to thriving both as a father and an athlete, making energy management a holistic practice.
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Energy Is Amplified By Environment
- Harry's energy spikes when he's allowed to be authentic and around people who hype him up.
- Environment and social feedback amplify his natural high-energy persona.
Use DNA As A Strategic Guide
- Use DNA to tailor training and lifestyle, not to dictate destiny.
- Focus tests on exercise, diet, sleep and stress responses for actionable tweaks.
Genetics Explain Sprint Advantage
- Harry carries two copies of ACTN3, aligning strongly with sprint power and fast-twitch muscle.
- Genetics explain part of his ease with explosive training and performance.