Harjiv Singh

Harjiv Singh, a PhD candidate studying optimal performance theory in sports, delves into the three pillars of his research: external focus, autonomy, and enhanced expectations. He discusses how directing athletes' attention externally can improve performance accuracy. The use of eye tracking technology in coaching reveals insights into athletes' focus levels. Singh emphasizes the importance of autonomy in empowering athletes and explores how positive feedback can elevate confidence. Finally, he highlights the significance of setting realistic goals while fostering a supportive team culture.

Harjiv Singh, an expert in motor learning and the constraints-led approach, dives deep into innovative volleyball coaching concepts. He discusses how to effectively design training constraints that foster player creativity and self-organization. The conversation highlights the importance of variable training methods to enhance skills like passing and serving. Singh also distinguishes between self-efficacy and self-esteem, explaining their impact on performance. He emphasizes balancing autonomy and guidance to support athletes, ensuring they thrive under pressure.