Coach Your Brains Out Optimal Performance Theory with Harjiv Singh
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Aug 20, 2020 Harjiv Singh, a PhD candidate studying optimal performance theory in sports, delves into the three pillars of his research: external focus, autonomy, and enhanced expectations. He discusses how directing athletes' attention externally can improve performance accuracy. The use of eye tracking technology in coaching reveals insights into athletes' focus levels. Singh emphasizes the importance of autonomy in empowering athletes and explores how positive feedback can elevate confidence. Finally, he highlights the significance of setting realistic goals while fostering a supportive team culture.
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External Focus Cues
- Use external cues like "slow to fast" or "hold your base" to direct players' focus.
- These cues help athletes improve accuracy and fluidity in their movements.
Eye-Tracking and Focus
- Eye-tracking might not be effective for measuring external focus, as it's not solely about vision.
- Research suggests there's no direct correlation between vision and external focus effectiveness.
Proximal vs. Distal Focus
- For beginners, use proximal external cues (closer to the body), focusing on technique.
- For experts, distal cues (farther from the body) are best, as they're movement is more automated.