Constraints Led Approach with Harjiv Singh

Harjiv Singh, an expert in motor learning and the constraints-led approach, dives deep into innovative volleyball coaching concepts. He discusses how to effectively design training constraints that foster player creativity and self-organization. The conversation highlights the importance of variable training methods to enhance skills like passing and serving. Singh also distinguishes between self-efficacy and self-esteem, explaining their impact on performance. He emphasizes balancing autonomy and guidance to support athletes, ensuring they thrive under pressure.