Gretchen Reynolds

Gretchen Reynolds, Exercise columnist for The Washington Post and fitness science expert, introduces the playful concept of 'fartlek' training, highlighting its benefits for enjoyment and efficiency. She explains how varying workout speeds can enhance strength, endurance, and even longevity. Reynolds shares research linking high-intensity workouts to reduced dementia risk, emphasizing that fitness matters more than weight for overall health. She also offers practical tips for integrating fun and effective exercise into busy lives.

Learn how to reset your relationship with exercise at any age through inspirational stories and practical tips. Discover the concept of fitness age, the importance of holistic fitness assessments, and how to reframe exercise as a reward for your body. Find joy in physical activities to enhance your overall well-being and longevity.